In many cases, hemorrhoids can be managed at home with the proper use of self-care options. Always consult a health-care professional with questions or concerns about hemorrhoids. The following are current evidence-based recommendations for self-care of hemorrhoids.
Increase Fiber Intake
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Take a Bioflavinoid Supplement
Bioflavonoids are a group of compounds produced in plants that support the proper function of blood vessels by increasing vascular wall strength and tone. Rutin, hesperidin, hidrosmin, and diosmin are a few examples of bioflavonoids.
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Manage Bothersome Symptoms
○ astringents (witch hazel)
○ protectants (zinc oxide)
○ anti-inflammatories (hydrocortisone)
○ anesthetics (lidocaine)
References: Davis, Bradley R., et al. “The American Society of Colon and Rectal Surgeons Clinical Practice Guidelines for the Management of Hemorrhoids.” Diseases of the Colon & Rectum, vol. 61, no. 3, Mar. 2018, p. 284, https://doi.org/10.1097/DCR.0000000000001030.
Mott, Timothy, et al. “Hemorrhoids: Diagnosis and Treatment Options.” American Family Physician, vol. 97, no. 3, Feb. 2018, pp. 172–79, https://www.aafp.org/pubs/afp/issues/2018/0201/p172.html.